Uncategorized

Mighty Mantra’s

“I feel good. I feel great. I feel wonderful.” -What About Bob:) The word “Mantra” originally meant training tool for the mind. Sports psychologist say,

Read More »

5,649 Steps = Happiness:)

Did You Know?“The average daily step count required to lower feelings of anxiety and depression and decrease satisfaction with life is 5,649.The typical American takes

Read More »

A Team That Cares

We love this review! As instructors and Coaches we live by Zig Ziglars quote, “People don’t care how much you know, until they know how

Read More »

Sixth Grade Hero

Logan stood up for a girl who has special needs and has also been selected by the teachers to be a representative to the superintendent

Read More »