Martial Arts

The hallmark of excellence, the test of greatness, is consistency. -Jim Tressel“I am a big believer in motivation and encouragement. But here’s the truth when

“It all started with a post,” said Charlotte!Charlotte Stewart-Groff is 10 years old and is an Advanced Yellow Belt at The Growth Dojo.Charlotte recently inspired

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances,

Imagine a class where you sweat, punch, and kick your way to a better you. A class where you get empowered and recharged to become

“Your life does not get better by chance, it gets better by change.” ― Jim RohnSuccess and achievement are your responsibility. Change always starts with

“Remember that the happiest people are not those getting more, but those giving more.”. ― H. Jackson Brown Jr.Super proud of Angela Jacob! She’s lead

HOW TO DOMINATE THE END OF THIS DECADE! Wanting and having the ability to grow is exciting! Growth is possible in all areas of your life.

If this is something you wanna do, and if this is something you gotta do, then you do it. Fighters fight.” – Rocky Balboa

If I point one finger at you, guess what happens? Three fingers point back at me. Our mat chat this week at Underground Martial arts

“You are responsible for the energy you bring to the space.” -Oprah Winfrey