Win Your Week!
Did you or did life win this week? Most people are beat up at the end of the week and life got the best of
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FOCUS Daniel Son!
Where focus goes, energy flows, and results soon show!How are your results?Do you have bad energy?Are you focused on the negative?As Coaches we focus on
To FIT to Quit!
To change your life it takes energy!To overcome obstacles it takes confidence!To bounce back from setbacks it takes a high level of self-esteem!One way to
ABC’s of Greatness: CHARACTER
“Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing.” -Abraham
ABC’s of Greatness: BEHAVIOR
“Habits We Train Are Habits We Gain.”Think of someone successful in your life. What do you think they do to become successful?Do they show up with
ABC’s of Greatness: ATTITUDE
“Good, Better, Best, Never Let it Rest, Until Your Good is Better and Your Better is Best!”Would you like your child to be their best,
Step Up September Challenge
Would you like to accomplish more, save money, and still have energy to be your best?Are you tired of being overwhelmed, spinning your wheels, and
Black Belt Mindset
On our mat we say, “habits we train are habits we gain.” Said another way, “if you don’t ALWAYS have ALWAYS then you’ll ALWAYS have
3 “A’s” to Success
This past weekend I was having dinner with my instructor and he made me laugh. I was discussing with him an area of my life
BECOME A CHAMPION AT ANYTHING
Muhammad Ali, Usain Bolt, LeBron James, Conor McGregor. They are all known for being the best at what they do. Name any of the best
HOW TO BECOME A CONSISTENCY CHAMPION!
HOW TO BECOME A CONSISTENCY CHAMPION!Have you ever had a goal that seemed too big to achieve? Have you ever wanted to achieve something great,
Healthy Kids Become Healthy Adults
At Underground Martial Arts and Fitness Center we are always empowering our students to become Black Belt athletes! We believe fit kids become fit adults:-)
HOW TO EAT FOOD TO FEEL YOUR BEST!
Start listing all the different diets there are: Ketogenic diet, Weight Watchers, South Beach, Atkins, Flexitarian, Mediterranean, Jenny Craig… the list will keep going on
Three Ways to Fill Your Bucket
THE QUICK GUIDE TO FILLING BUCKETSWe hear it all the time, “What comes around, goes around” or “An eye for an eye”. Unfortunately, we usually
5 Ways to Hustle Hard and Achieve BIG!
FIVE WAYS TO START HUSTLING HARDER TOWARDS YOUR GOALSIt’s FIRED UP FEBRUARY and we are six weeks into the new year! For many people, February is where
Want to be happier? Turn the STRESS switch OFF!
Fit, Focused, and Fired Up February starts today! Everyday improve your fitness, focus on the good in your life, and fuel your passion to be
DO YOU WANT YOUR CHILD TO DO THEIR CHORES EVERYDAY AND LOVE IT?
DO YOU WANT YOUR CHILD TO DO THEIR CHORES EVERYDAY AND LOVE IT?Whether you are a child, teenager, or adult, we all have chores and
New You in 2 Weeks!
Would you like to go on a 2 week vacation and recharge your life? Try this simple principle and start acting like the winner your
Does Disappointment Destroy You or Drive You?
In Rocky three, Rocky fights clubber Lang twice. In his first fight against Clubber, his trainer has a heart attack before the fight. This mentally
Jump Off January
o make 2018 your BEST year ever? If so, then it’s time to go all in! This month our “Jump Off” challenge will help you
Knowing and Doing
“A time comes when you need to stop waiting for the man you want to become and start being the man you want to be.
Back to School Success: 3 to THRIVE
Whether you’re in school or not, adding 1 of these 3 habits will take your success or grades to the next level.1.) Think It, Ink
The Obstacle is the Way
“If it doesn’t challenge you, it doesn’t change you.” -UnknownDo you want a challenge? “Bring it on!”, said the students. To become a Black Belt
Closed
REMINDER that we will be CLOSED August 29th- September 7th.We will Re-Open September 8th with the Fall Schedule
Your Private Bank Account
Do you invest in yourself? Do you make daily positive deposits to your character and positive self-development? Just like making deposits in your bank account to secure
How to get the Eye of the Tiger
Eye of the TigerThere is a certain look winners have. A certain look of determination. A look that will stare down any challenge. A look
CANI
“Life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve.” –Anthony RobbinsWhat is CANI?CANI is the thought process
Keep Score to Soar!
When a fighter steps into the ring he can win by a knock out or a decision. If it’s a decision it will go to
Got Choices?
“You are always only one choice away from changing your life.” -Marcy Blochowiak Think about that. One choice, just one, can change your life forever. Simply