MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

5-Ways-To-Build-Your-Self-Esteem

5-Ways-To-Build-Your-Self-Esteem

THE GROWTH DOJO’S: 5 TIPS TO BUILDING YOUR CHILDS (or yours;) SELF-ESTEEM

😃BE NICE TO YOURSELF: It’s very natural to be a fault-finder. What’s wrong is always available but so is what’s right. Focus instead on being a good-finder.

✔️Write down 3 things that you like about yourself everyday for the next 7 days.

😃DON’T COMPARE: Studies have shown that people who are happy compare themselves way less than others.

✔️Be happy for others successes but don’t use them as a measurement for your success. Instead see it as inspiration not competition.

😃ATTITUDE OF GRATITUDE: When you complain you remain the same. What you appreciate, appreciates.

✔️Journal everyday or say to yourself 3 things you are grateful.

😃ENVIRONMENT: If you hang around 5 negative people you are bound to become the 6th one.

✔️Who is a positive influence in your life? Get around them more.

😃DO YOUR BEST AND FORGET THE REST: Stop focusing on perfection. Instead focus on small progress constantly.

✔️Remind and tell yourself, “Do your best and forget the rest.”

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About our Martial Arts programs

Kids Martial Arts
(Ages 5-6) in Sewell

Parents LOVE our kids martial arts classes in Sewell because they're so much more than self defense. Our classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.


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Kids Martial Arts
(Ages 7-11) in Sewell

Parents LOVE our Sewell Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Sewell

Combining confidence-raising fitness and life-changing self defense, our Sewell Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Adult Martial Arts
in Sewell

Our Sewell Adult Martial Arts program combines next-level fitness... with next-level FUN; no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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