MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

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Flip The Switch

In two moves and one empowerment phrase you can create confidence and focus. Try “flipping the switch” and bring your best to any situation!

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Self-Image

You’ll never out perform your self-image. How you feel about yourself is how you will approach life.Matthew Ward said, making his Black Belt will make

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BRING IT ON

BRING IT ON!

How you view things, is how you do things!If we learn to view obstacles and challenges as opportunities for us to learn and grow, we

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Keep It Simple

Keep-It-Simple

Keep It SimpleThere once was a famous landscape architect, a master, who traveled the world creating amazing gardens and landscapes at prestigious locations. People reported

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Stand Tall and Feel Strong

Stand-Tall-and-Feel-Strong

“Our nonverbals govern how we think and feel about ourselves. Our bodies change our minds.” -Amy CuddyPower poses activate what psychologists call the behavioral approach

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Which one are you_

Which one are you?

Below is a great story about adversity for you and your child. This story goes perfect with the “W” in G.R.O.W.T.H which stands for “Willpower.”Black

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How do you see yourself_

How do you see yourself?

Self-esteem is the single most significant key to a persons behavior.Zig Ziglar said, “It’s impossible to consistently behave in a matter and inconsistent with how

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Got Resilience_

Got Resilience?

Questions control the conversation in your head. If you ask better questions, you will get better answers:)In this video learn the value of empowering questions

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Motivate Then Dedicate

Motivate Then Dedicate

The hallmark of excellence, the test of greatness, is consistency. -Jim Tressel“I am a big believer in motivation and encouragement. But here’s the truth when

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Potential Power

Potential Power

“Potential is one of the most wonderful words in any language. It looks forward with optimism. It is filled with hope. It promises success. It implies fulfillment. It hints a

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Spiderman Power

Spiderman Power

Spiderman Power“With great power comes great responsibility.”I am sure you have heard of this quote before, especially if you are a fan of Spiderman! This

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DECIDEmber Challenge

DECIDEmber Challenge

“Your life does not get better by chance, it gets better by change.” ― Jim RohnSuccess and achievement are your responsibility. Change always starts with

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Are You Worth It?

Are You Worth It?

Have you ever realized that when you set a goal and attempt to achieve it, it doesn’t always go according to plan. You are super excited to

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FOCUS Daniel Son!

FOCUS Daniel Son!

Where focus goes, energy flows, and results soon show!How are your results?Do you have bad energy?Are you focused on the negative?As Coaches we focus on

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To FIT to Quit

To FIT to Quit!

To change your life it takes energy!To overcome obstacles it takes confidence!To bounce back from setbacks it takes a high level of self-esteem!One way to

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Black-Belt-Mindset

Black Belt Mindset

On our mat we say, “habits we train are habits we gain.” Said another way, “if you don’t ALWAYS have ALWAYS then you’ll ALWAYS have

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Our %%title%% %%page%% %%sep%% %%sitename%% in Sewell

Closed

REMINDER that we will be CLOSED August 29th- September 7th.We will Re-Open September 8th with the Fall Schedule

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Your Private Bank Account

Your Private Bank Account

Do you invest in yourself? Do you make daily positive deposits to your character and positive self-development? Just like making deposits in your bank account to secure

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CANI

CANI

“Life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve.” –Anthony RobbinsWhat is CANI?CANI is the thought process

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