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  • 10 Years Old and Makes A Difference

    10 Years Old and Makes A Difference

    "It all started with a post," said Charlotte!
    Charlotte Stewart-Groff is 10 years old and is an Advanced Yellow Belt at The Growth Dojo. Charlotte recently inspired us with her Go-Giver project in which she drew uplifting words and quotes on papers that were then sent out to different hospitals in the area. Charlotte inspires us with her respect, her amazing attitude, her ability to be a Go-Giver, and her ability to not only be positive in a difficult time, but to spread positivity! Charlotte is an awesome example of what we want our Black Belts at The Growth Dojo to become!

    We believe that Martial Arts is more than just kicking and punching, and it is more about using ....

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  • Your Potential Isn’t Set

    Your Potential Isn’t Set

    Your potential isn’t set. Have you given much thought to your potential? Most people think theirs is set. We hear one person identified as “high capacity” and another as “low capacity” and we just accept What’s your capacity? Have you defined it as high, low, or average? Do you think it’s set? Maybe you haven’t put a label on it, but you’ve probably settled into a level of achievement that you believe is what’s possible for you. That’s a problem. Too many people hear the word capacity and assume it’s a limitation. They see their capacity is set— especially if they’re ....

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  • Fighter Pilot Food Plan

    Fighter Pilot Food Plan

    If you or anyone in your family needs more energy
    to step up and overcome this quarantine, than we got just the fuel you'll need! To take on the Top Gun Challenge
    and re-motivate yourself, to fly out of this crisis, you will need energy to make it happen. Gaining back
    your health or wanting to eat cleaner will happen one meal at a time. When using the suggestions on the "Fighter Pilot Food Plan"
    do your best to start replacing a meal or food with something that will fuel your jetpack
    . If you want to FEEL the need for speed than you must FUEL yourself properly!
    ....

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  • Teenager Top Gun Goal Challenge

    Teenager Top Gun Goal Challenge

    It is hard being a teenager!
    Especially now with the inability to personally connect with friends. This lack of connection and isolation can take a toll on your stress, anxiety, and motivation. OR This time of solitude can get you to think about your life and how to design the better version of yourself and become the Top Gun of this quarantine. The Top Gun Challenge will help you level up and takeoff out of this quarantine! ....

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  • Adult Top Gun Challenge

    Adult Top Gun Challenge

    It's takeoff time!
    Are you over this whole sitting and waiting for the world to tell you to move on or what you can and can't do? I'm sure you are and we got just the inspiration and motivation you need, to takeoff out of this quarantine. This Top Gun Challenge is fun, empowering, and easy to implement to help get your life back fast and to take on the next couple months of uncertainty. Watch the video below on what it's about and buckle up, because your jet will be ready for BLASTOFF!!
    ....

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  • Kids Fighter Jet Goal Challenge

    Kids Fighter Jet Goal Challenge

    Is your child losing motivation and focus? Is this quarantine getting the best of them? We are here to help:)
    Over 300 of our students are staying positive and powerful through this challenging time! How? By focusing on attitude, giving, and progress
    . This is our next challenge that we are working on and also complimentary for you. Our Top Gun Challenge will help your child takeoff out of this quarantine with happiness, gratitude, and self-improvement. Have them watch the video below and print out their Goal Form. Plus visit our FREE
    virtual training course to compliment Top Gun Challenge > https://martialartssewellnj.com/classes/Virtual-Training ....

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  • Top Gun Goal Challenge

    Top Gun Goal Challenge

    Welcome to The Growth Dojo Top Gun School
    Maverick and I are serious about helping you takeoff out of this quarantine. The Growth Dojo is going to be your launching pad to get your mojo back and mind off of the uncontrollable’s. Print your Top Gun Goal form out and join me Sunday live on FB to learn how to use it. Directions and Motivation for: Adults @10am Kids @10:30am Teens @11am This is complimentary for everyone Please share and let’s make this the biggest Top Gun School of personal GROWTH ever. Grab your wingman/wingwomen and let's go:) ....

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  • Power Up Your Attitude

    Power Up Your Attitude

    “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. Frankl ....

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  • Iron Man YouTube Challenge

    Iron Man YouTube Challenge

    Be like Tony Starks and create something out of nothing. Tony Stark created Iron Man in a dark cave, all alone, and with minimal resources. My challenge for you while you are quarantined in your home, a.k.a. dark cave is to learn something on YouTube. Something that you can focus on with what you have and improve your life despite not having the best conditions. Hero’s rise to the occasion and are bold against an extreme challenges. Being isolated in your home is your challenge.You can either whine and suffer or step up and be the hero you need to get through this. ....

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  • Know Yourself to Grow Yourself

    Know Yourself to Grow Yourself


    If you want to grow to your potential, you must know yourself: your strengths and weaknesses, your interest and opportunities. You must be able to gauge not only where you’ve been, but also where you are now. Otherwise you cannot set a course for where you want to go. And of course, every time you want to learn something, you must be able to take the new thing you’ve learned today and build on what you learned yesterday to keep growing. That’s the only way to gain traction and keep improving yourself. Knowing yourself is like reading “you are here“ on a map when you want to find your way to the destination. –John Maxwell At The Growth Dojo one ....

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