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  • Are you a Victim or a Victor?

    Are you a Victim or a Victor?

    If I point one finger at you, guess what happens? Three fingers point back at me. Our mat chat this week at Underground Martial arts and Fitness Center is all about being a victor, not a victim. Victims blame others for their lives, but victors take responsibility for their actions and where they are in life. There’s a funny saying, “if you’re going to make a blame sandwich, be ready to eat it yourself. “ A s Black Belt Champions and leaders of our own lives, we love taking the responsibility of what happens in our lives, because it gives us the power to choose what happens next. The power of choice is one of our greatest strengths. Especially the choice you ....

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  • Win Your Week!

    Win Your Week!

    Did you or did life win this week? Most people are beat up at the end of the week and life got the best of them. Our goal as Black Belt Champions is to be ring ready for life and run the day instead of the day running us! Try this fun way of setting goals to have a winning life:)   ....

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  • ROCKTOBER Challenge

    ROCKTOBER Challenge

    “If this is something you wanna do, and if this is something you gotta do, then you do it. Fighters fight.”
    – Rocky Balboa



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  • FIRED UP!

    FIRED UP!

    "You are responsible for the energy you bring to the space." -Oprah Winfrey

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  • FOCUS Daniel Son!

    FOCUS Daniel Son!

    Where focus goes, energy flows, and results soon show!
    How are your results? Do you have bad energy? Are you focused on the negative? As Coaches we focus on the good in our students. Every student that comes to Underground is a future Black Belt Champion in the making! We are able to take the ordinary and make them extraordinary because we focus on what they are doing right. This positive focus helps them see themselves better than what they thought they were. Once they see they can be more, they then gain the confidence to try harder. This simple technique can be applied to anything in your child's life. Watch the video below and have your child fill out the Martial ....

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  • To FIT to Quit!

    To FIT to Quit!

    To change your life it takes energy! To overcome obstacles it takes confidence! To bounce back from setbacks it takes a high level of self-esteem! One way to have these attributes is to be FIT! Our goal as Coaches is build Martial Arts Athletes so that our students can excel in sports and achieve big in life. Below listen to the video on how to get energy and be your best then fill out the Martial Arts Athlete worksheet to test your knowledge. Studies show 1 out of 3 kids are overweight. We are here and dedicated to changing this:) Respectfully, Mark Moore Head Coach ....

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  • ABC's of Greatness: CHARACTER

    ABC's of Greatness: CHARACTER

    "Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing." -Abraham Lincoln
    Everyday we are faced with constant decision making. Our character will either help us or hurt our ability to make the right choices when needed. As Coaches our goal is tostrengthen our students character each and everyclass through our Black Belt principles.Principles such as Integrity, Discipline, Courtesy, and Indomitable Spirit. These character traits allow our students to be bigger thentheirproblems and make the right choices. Below listen to how we teach our students to make a mistake like a champion and then have them write it ....

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  • ABC's of Greatness: BEHAVIOR

    ABC's of Greatness: BEHAVIOR

    "Habits We Train Are Habits We Gain." Think of someone successful in your life. What do you think they do to become successful? Do they show up with their best effort all the time? Are theyconsistent in their daily actions? I am sure the answer is yes! As Coaches our goal is to inspire our students to study the habits of champions intheir life. Straight "A" Champions, Athlete Champions, and Black Belt Champions. This will help them make the right decisions and want to do the right thing. Listen to the video below on how the ABC's of Greatness letter B stands for "Behavior." Then print the worksheet out below and have your child fill in who inspires them and what they ....

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  • ABC's of Greatness: ATTITUDE

    ABC's of Greatness: ATTITUDE

    "Good, Better, Best, Never Let it Rest, Until Your Good is Better and Your Better is Best!"
    Would you like your child to be their best, improve themselves everyday, and have FUN? I am sure your answer is yes:) This month at Underground Martial Arts we are helping our students and our community learn the ABC's of GREATNESS to have a successful back to school. Below is the first "A" in the ABC's of Greatness which is ATTITUDE! Listen to the video to see how we and you can inspire yourchild to have a great ATTITUDE:) Also I attached a PDF to have your child write the 3 "A's" of a Champion to get them to memorize what it takes to achieve GREATNESS this school year! ....

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