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  •  in Sewell - Underground Martial Arts And Fitness Center - ROCKTOBER Challenge

    ROCKTOBER Challenge

    “If this is something you wanna do, and if this is something you gotta do, then you do it. Fighters fight.”
    – Rocky Balboa



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  •  in Sewell - Underground Martial Arts And Fitness Center - FIRED UP!

    FIRED UP!

    "You are responsible for the energy you bring to the space." -Oprah Winfrey

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  •  in Sewell - Underground Martial Arts And Fitness Center - FOCUS Daniel Son!

    FOCUS Daniel Son!

    Where focus goes, energy flows, and results soon show!
    How are your results? Do you have bad energy? Are you focused on the negative? As Coaches we focus on the good in our students. Every student that comes to Underground is a future Black Belt Champion in the making! We are able to take the ordinary and make them extraordinary because we focus on what they are doing right. This positive focus helps them see themselves better than what they thought they were. Once they see they can be more, they then gain the confidence to try harder. This simple technique can be applied to anything in your child's life. Watch the video below and have your child fill out the Martial ....

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  •  in Sewell - Underground Martial Arts And Fitness Center - To FIT to Quit!

    To FIT to Quit!

    To change your life it takes energy! To overcome obstacles it takes confidence! To bounce back from setbacks it takes a high level of self-esteem! One way to have these attributes is to be FIT! Our goal as Coaches is build Martial Arts Athletes so that our students can excel in sports and achieve big in life. Below listen to the video on how to get energy and be your best then fill out the Martial Arts Athlete worksheet to test your knowledge. Studies show 1 out of 3 kids are overweight. We are here and dedicated to changing this:) Respectfully, Mark Moore Head Coach ....

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  •  in Sewell - Underground Martial Arts And Fitness Center - ABC's of Greatness: CHARACTER

    ABC's of Greatness: CHARACTER

    "Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing." -Abraham Lincoln
    Everyday we are faced with constant decision making. Our character will either help us or hurt our ability to make the right choices when needed. As Coaches our goal is tostrengthen our students character each and everyclass through our Black Belt principles.Principles such as Integrity, Discipline, Courtesy, and Indomitable Spirit. These character traits allow our students to be bigger thentheirproblems and make the right choices. Below listen to how we teach our students to make a mistake like a champion and then have them write it ....

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  •  in Sewell - Underground Martial Arts And Fitness Center - ABC's of Greatness: BEHAVIOR

    ABC's of Greatness: BEHAVIOR

    "Habits We Train Are Habits We Gain." Think of someone successful in your life. What do you think they do to become successful? Do they show up with their best effort all the time? Are theyconsistent in their daily actions? I am sure the answer is yes! As Coaches our goal is to inspire our students to study the habits of champions intheir life. Straight "A" Champions, Athlete Champions, and Black Belt Champions. This will help them make the right decisions and want to do the right thing. Listen to the video below on how the ABC's of Greatness letter B stands for "Behavior." Then print the worksheet out below and have your child fill in who inspires them and what they ....

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  •  in Sewell - Underground Martial Arts And Fitness Center - ABC's of Greatness: ATTITUDE

    ABC's of Greatness: ATTITUDE

    "Good, Better, Best, Never Let it Rest, Until Your Good is Better and Your Better is Best!"
    Would you like your child to be their best, improve themselves everyday, and have FUN? I am sure your answer is yes:) This month at Underground Martial Arts we are helping our students and our community learn the ABC's of GREATNESS to have a successful back to school. Below is the first "A" in the ABC's of Greatness which is ATTITUDE! Listen to the video to see how we and you can inspire yourchild to have a great ATTITUDE:) Also I attached a PDF to have your child write the 3 "A's" of a Champion to get them to memorize what it takes to achieve GREATNESS this school year! ....

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  •  in Sewell - Underground Martial Arts And Fitness Center - Step Up September Challenge

    Step Up September Challenge

    Would you like to accomplish more, save money, and still have energy to be your best? Are you tired of being overwhelmed, spinning your wheels, and drained from all the effort and no results? Then you need a system and daily rituals to take control of your life. Below is our September Challenge to help you crush September and a video to show you how I had a record breaking August. Now I want to keep the momentum going with you:) Let's step it up this September!! Respectfully, Mark Moore Head Coach ....

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  •  in Sewell - Underground Martial Arts And Fitness Center - Black Belt Mindset

    Black Belt Mindset

    On our mat we say, “habits we train are habits we gain.” Said another way, “if you don’t ALWAYS have ALWAYS then you’ll ALWAYS have NEVERS. This Black Belt mindset is how you can take your life to the next level! When trying to lose weight, develop confidence, or grow your business, you need to set yourself up with great habits. Habits that you will ALWAYS do so you can have the life you ALWAYS wanted. If you lack the focus to stayconsistent then you will NEVER achieve your goals. Today think of one thing, that you can start to ALWAYS do, so you can get closer to becoming your best! Respectfully, Mark Moore Head Coach Passionate in ....

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  •  in Sewell - Underground Martial Arts And Fitness Center - 3 "A's" to Success

    3 "A's" to Success

    This past weekend I was having dinner with my instructor and he made me laugh. I was discussing with him an area of my life that I am trying to improve. Seeing my frustration with my lack of progress, he reminded me, “every master was once a disaster.” LOL! How true:) Nobody wakes up on top of the mountain. To be great at anything it takes time and effort. This is why I love the martial arts and taking a student from white belt all the way to Black Belt and Beyond. In order to make it to each belt rank you get graded by what we call the “3 A’s” of grading. These “3 A’s” of grading can be applied to any area of your life that you would ....

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