Changing the Game!
If an athlete is someone who competes for a prize and every human being desires happiness, then let’s compete for more ways to be kind. Science shows that acts of kindness increases your dopamine levels and decreases your cortisol (stress) levels. Becoming a kindness athlete is all about you getting stronger so that you can be a hero for others. This mindset will empower you to be more and build your self-worth. #kindnessathlete
