MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Stand-Tall-and-Feel-Strong

Stand Tall and Feel Strong

“Our nonverbals govern how we think and feel about ourselves. Our bodies change our minds.” -Amy Cuddy

Power poses activate what psychologists call the behavioral approach system, which increases our feelings of strength and decreases feelings of fear.

At The Growth Dojo our students constantly perform a “Posture Check” throughout class. When an instructor yells, “posture check” the class yells back, “shoulders back, chin up, eyes are forward!” This small yet very effective empowerment hack injects confidence and spirit in our students.

Respectfully,

Coach Mark

SHARE THIS POST

About our Martial Arts programs

Kids Martial Arts
(Ages 5-6) in Sewell

Parents LOVE our kids martial arts classes in Sewell because they're so much more than self defense. Our classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.


- DISCOVER -

Kids Martial Arts
(Ages 7-11) in Sewell

Parents LOVE our Sewell Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

- DISCOVER -

Teen Martial Arts
in Sewell

Combining confidence-raising fitness and life-changing self defense, our Sewell Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


- DISCOVER -

Adult Martial Arts
in Sewell

Our Sewell Adult Martial Arts program combines next-level fitness... with next-level FUN; no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

- DISCOVER -
Skip to content