MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

5-Ways-To-Build-Your-Self-Esteem

THE GROWTH DOJO’S: 5 TIPS TO BUILDING YOUR CHILDS (or yours;) SELF-ESTEEM

😃BE NICE TO YOURSELF: It’s very natural to be a fault-finder. What’s wrong is always available but so is what’s right. Focus instead on being a good-finder.

✔️Write down 3 things that you like about yourself everyday for the next 7 days.

😃DON’T COMPARE: Studies have shown that people who are happy compare themselves way less than others.

✔️Be happy for others successes but don’t use them as a measurement for your success. Instead see it as inspiration not competition.

😃ATTITUDE OF GRATITUDE: When you complain you remain the same. What you appreciate, appreciates.

✔️Journal everyday or say to yourself 3 things you are grateful.

😃ENVIRONMENT: If you hang around 5 negative people you are bound to become the 6th one.

✔️Who is a positive influence in your life? Get around them more.

😃DO YOUR BEST AND FORGET THE REST: Stop focusing on perfection. Instead focus on small progress constantly.

✔️Remind and tell yourself, “Do your best and forget the rest.”

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