At Underground Martial Arts and Fitness Center we are always empowering our students to become Black Belt athletes! We believe fit kids become fit adults:-) Yesterday we had Author/Sensei Chris Hall out to motivate and educate our students to eat healthy and fuel their body to be their BEST! Below is his challenge (from his book “The Colored Food Karate Challenge) to get kids excited and have fun with eating foods that will help them improve their life. Print the Colored Food Challenge out and start building your future healthy adult today!
Link to the “Colored Food Karate Challenge” book: https://www.amazon.com/Karate-Cousins-Colored-Food-Challenge/dp/150882861X/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_title_0&sr=